Bulk Nutrition Answers
Why do people bulk, why not just stay cut?
Q. After all, to grow u need good nutrition (protein) not calories. You can grow while ur cut right ? and muscle while u r cut ? (low body fat).
Asked by Ritchie - Sat Oct 24 22:05:46 2009 - Diet & Fitness - 2 Answers - Comments
A. you need calories idk where you got that from its better to have more instead of less
Answered by - Sun Oct 25 13:31:09 2009
Q. After all, to grow u need good nutrition (protein) not calories. You can grow while ur cut right ? and muscle while u r cut ? (low body fat).
Asked by Ritchie - Sat Oct 24 22:05:46 2009 - Diet & Fitness - 2 Answers - Comments
A. you need calories idk where you got that from its better to have more instead of less
Answered by - Sun Oct 25 13:31:09 2009
On a low carb diet can you have the chicken broth (dry) mix u buy at a bulk food store?
Q. I don't know what it is called and can't find nutrition info. It's the chicken broth they have in big containers at the bulk food stores.
Asked by mermaid007 - Fri Oct 29 16:17:51 2010 - Diet & Fitness - 4 Answers - Comments
A. that is usually just flavored starches with not even chicken in it - l would say skip it. You can buy cans or cartons of chicken broth, that will make a quick soup when low carb vegs are added. I try to regularly make large batches of chicken bone stock & freeze them up. I buy the 10# of chicken leg quarters from Walmart for $5 & cook the meat & simmer the bones only for a couple of days to make bone stock. I add a splash of vinegar to help leach minerals into the liquid. The gelatin created is incredibly healthy & helps the body assimilate vitamins & minerals. I make a large pot of this & reduce it down & freeze it for soup bases.
Answered by Cindy in Texas - Fri Oct 29 16:48:20 2010
Q. I don't know what it is called and can't find nutrition info. It's the chicken broth they have in big containers at the bulk food stores.
Asked by mermaid007 - Fri Oct 29 16:17:51 2010 - Diet & Fitness - 4 Answers - Comments
A. that is usually just flavored starches with not even chicken in it - l would say skip it. You can buy cans or cartons of chicken broth, that will make a quick soup when low carb vegs are added. I try to regularly make large batches of chicken bone stock & freeze them up. I buy the 10# of chicken leg quarters from Walmart for $5 & cook the meat & simmer the bones only for a couple of days to make bone stock. I add a splash of vinegar to help leach minerals into the liquid. The gelatin created is incredibly healthy & helps the body assimilate vitamins & minerals. I make a large pot of this & reduce it down & freeze it for soup bases.
Answered by Cindy in Texas - Fri Oct 29 16:48:20 2010
does P90x make women bulk out and make there stomach look bigger?
Q. I want to lose my love handles and look slimmer. I have been using p90x for 2 days. I just got it but I want to make sure it will tone my body but not make it look like a body builder. Also how many weeks until I start seeing results on my stomach. Also, what are some good meals to eat throughout the day following the nutrition guide.
Asked by ChIcKacHiCkAwHa - Tue Jul 13 17:23:19 2010 - Diet & Fitness - 2 Answers - Comments
A. Yes, it will tone your body. It's almost impossible for women to "bulk up". Focus on lower weights and higher reps (12-15) like he says in the videos. I did the Lean version of P90X (see my profile pic) and had great results! Keep following the program and you WILL see results. Let me know if you want specific info on the meal plan - I followed it pretty much exactly and still follow it to the day. I'd be happy to help you!
Answered by Elaine - Fri Jul 16 09:20:32 2010
Q. I want to lose my love handles and look slimmer. I have been using p90x for 2 days. I just got it but I want to make sure it will tone my body but not make it look like a body builder. Also how many weeks until I start seeing results on my stomach. Also, what are some good meals to eat throughout the day following the nutrition guide.
Asked by ChIcKacHiCkAwHa - Tue Jul 13 17:23:19 2010 - Diet & Fitness - 2 Answers - Comments
A. Yes, it will tone your body. It's almost impossible for women to "bulk up". Focus on lower weights and higher reps (12-15) like he says in the videos. I did the Lean version of P90X (see my profile pic) and had great results! Keep following the program and you WILL see results. Let me know if you want specific info on the meal plan - I followed it pretty much exactly and still follow it to the day. I'd be happy to help you!
Answered by Elaine - Fri Jul 16 09:20:32 2010
a good meal plan for building muscle for a skinny guy?
Q. I go to the gym about 4 days a week and mostly have been focusing on my upper body, its been about 2 months in the gym. I have seen some results but i cant seem to get over my natural weight, I am wondering if anyone knows a good simple high protein diet to help me get the proper nutrition to bulk up and build muscle? thank you for your help!
Asked by Lifequestions - Sat Jan 30 16:44:39 2010 - Diet & Fitness - 1 Answers - Comments
A. ok i think we have to go one by one in your case how tall are you and if you wanna gain weight and muscle fast in natural way you have to 1)set your goal.Started 2 kg a month (pure beef) and 2)Protein only will never get you anywhere and 3rd)what comes to building muscle is Testosterone. so if you consume protein larger than other substance for the body you will loose weight and gain muscle in another words looks muscular but thin still at the end only will "look a lil bigger" But if you plan to overcome your natural weight you need to put on more Carbohydrate combine with Protein not high protein diet only. I am as much as you are before because I am a triathlon athlete and endurance type of exercise takes lots of combination of… [cont.]
Answered by AsianTigerMacoolit - Sat Jan 30 17:28:25 2010
Q. I go to the gym about 4 days a week and mostly have been focusing on my upper body, its been about 2 months in the gym. I have seen some results but i cant seem to get over my natural weight, I am wondering if anyone knows a good simple high protein diet to help me get the proper nutrition to bulk up and build muscle? thank you for your help!
Asked by Lifequestions - Sat Jan 30 16:44:39 2010 - Diet & Fitness - 1 Answers - Comments
A. ok i think we have to go one by one in your case how tall are you and if you wanna gain weight and muscle fast in natural way you have to 1)set your goal.Started 2 kg a month (pure beef) and 2)Protein only will never get you anywhere and 3rd)what comes to building muscle is Testosterone. so if you consume protein larger than other substance for the body you will loose weight and gain muscle in another words looks muscular but thin still at the end only will "look a lil bigger" But if you plan to overcome your natural weight you need to put on more Carbohydrate combine with Protein not high protein diet only. I am as much as you are before because I am a triathlon athlete and endurance type of exercise takes lots of combination of… [cont.]
Answered by AsianTigerMacoolit - Sat Jan 30 17:28:25 2010
traveling nutrition and weight training?
Q. I was wondering if there is anyone who travels pretty much year round around the world. If so,do you have problems maintaining muscle to stay bulk because of lack of nutrition,nutrition supplements, and free weights? I am not sure what countries allow you to bring your own creatine or protein powder with you(theymight think your smuggling drugs, especially if it is an open container). Also, because in america we are a bit spoiled the healthy foods may not be available , nor all the free weights to lead a bodybuilding lifestyle. My question is how do you counteract so much adverties while travelling. I myself am a hard gainer, so, extra activitiy or the lack thereof would make me skinny quite fast.
Asked by eee - Sun Apr 27 22:06:21 2008 - Diet & Fitness - 1 Answers - Comments
A. I pack a rubber tubing with handles for strength training the arms- works pretty good along with push-ups, tricep presses on a chair. If you want more options consider the Portable Lifeline Gym. You should be able to get by without protein powder, but I doubt they you will have a problem with it in your checked baggage as long as it's labeled. Diets in different countries vary, but it sounds like you know what to look for.
Answered by Dave E - Sun Apr 27 22:47:20 2008
Q. I was wondering if there is anyone who travels pretty much year round around the world. If so,do you have problems maintaining muscle to stay bulk because of lack of nutrition,nutrition supplements, and free weights? I am not sure what countries allow you to bring your own creatine or protein powder with you(theymight think your smuggling drugs, especially if it is an open container). Also, because in america we are a bit spoiled the healthy foods may not be available , nor all the free weights to lead a bodybuilding lifestyle. My question is how do you counteract so much adverties while travelling. I myself am a hard gainer, so, extra activitiy or the lack thereof would make me skinny quite fast.
Asked by eee - Sun Apr 27 22:06:21 2008 - Diet & Fitness - 1 Answers - Comments
A. I pack a rubber tubing with handles for strength training the arms- works pretty good along with push-ups, tricep presses on a chair. If you want more options consider the Portable Lifeline Gym. You should be able to get by without protein powder, but I doubt they you will have a problem with it in your checked baggage as long as it's labeled. Diets in different countries vary, but it sounds like you know what to look for.
Answered by Dave E - Sun Apr 27 22:47:20 2008
When should I take my mass gainer shake?
Q. I workout every day, take whey protein and creatine, and eat plenty of food, but due to my very high metabolism I can't really gain weight. My weights fluctuated from 170 to 175 over the past few months, but not any larger. I want to bulk up so I bought Ultimate Nutrition Muscle Juice 2544. I'm just curios on how I should take it. In the morning when I wake up, after my workout instead of my normal protein shake, or before I go to bed?
Asked by dinofossil123 - Sun Feb 20 16:20:49 2011 - Diet & Fitness - 1 Answers - Comments
A. Take it right after your workout. Put it in milk or mix it with yogurt and add peanut butter in to make a protein shake. If you take it immediately after your workout you ensure recovery for your muscles which will help build them. Since you're trying to bulk up have a double serving (you can put 2 scoops in or just have another shake/drink later on). Hope this helps!
Answered by KayKay [proJONAS] - Sun Feb 20 16:25:08 2011
Q. I workout every day, take whey protein and creatine, and eat plenty of food, but due to my very high metabolism I can't really gain weight. My weights fluctuated from 170 to 175 over the past few months, but not any larger. I want to bulk up so I bought Ultimate Nutrition Muscle Juice 2544. I'm just curios on how I should take it. In the morning when I wake up, after my workout instead of my normal protein shake, or before I go to bed?
Asked by dinofossil123 - Sun Feb 20 16:20:49 2011 - Diet & Fitness - 1 Answers - Comments
A. Take it right after your workout. Put it in milk or mix it with yogurt and add peanut butter in to make a protein shake. If you take it immediately after your workout you ensure recovery for your muscles which will help build them. Since you're trying to bulk up have a double serving (you can put 2 scoops in or just have another shake/drink later on). Hope this helps!
Answered by KayKay [proJONAS] - Sun Feb 20 16:25:08 2011
What are soem good things to eat in order to bulk up?
Q. I ve been lifting but nutrition helps as well but i dont know what types of things to eat
Asked by jstheman00 - Sun Nov 26 13:24:09 2006 - Diet & Fitness - 4 Answers - Comments
A. I lift weights also.But I don't eat meat or dairy.you have to be able to eat,if you can't eat alot then you won't get bigger.I eat peanut butter,nuts(almonds,sunflower,any kind is good).Eat 5-6 times a day.Your body is able to absorb all of the protein better this way.After I lift weights I have fruit smoothie with rice protein added to it.Beans and rice are good also(but no white rice, white rice= empty calories)eat whole wheat breads,no white breads,also empty calories.Since you probably eat meat I would recommend fish or chicken.remember to consume a good amount of protein before you go to bed,because while you are sleeping your body is going on an eight hour "fast",while you are sleeping is the time when you muscles grow.Drink [cont.]
Answered by vegan&proud - Sun Nov 26 14:03:41 2006
Q. I ve been lifting but nutrition helps as well but i dont know what types of things to eat
Asked by jstheman00 - Sun Nov 26 13:24:09 2006 - Diet & Fitness - 4 Answers - Comments
A. I lift weights also.But I don't eat meat or dairy.you have to be able to eat,if you can't eat alot then you won't get bigger.I eat peanut butter,nuts(almonds,sunflower,any kind is good).Eat 5-6 times a day.Your body is able to absorb all of the protein better this way.After I lift weights I have fruit smoothie with rice protein added to it.Beans and rice are good also(but no white rice, white rice= empty calories)eat whole wheat breads,no white breads,also empty calories.Since you probably eat meat I would recommend fish or chicken.remember to consume a good amount of protein before you go to bed,because while you are sleeping your body is going on an eight hour "fast",while you are sleeping is the time when you muscles grow.Drink [cont.]
Answered by vegan&proud - Sun Nov 26 14:03:41 2006
How would I modify p90x for mass gain?
Q. I bought p90x and am planning to follow the "Classic" workout. How would I change it for mass gains since I'm ridiculously skinny right now, but have very little muscle mass. So would it help me bulk up to have a toned lean body? Ps, do I really need to follow the nutrition plan if I'm not worried about slimming down?
Asked by - Sun Dec 4 00:48:11 2011 - Diet & Fitness - 1 Answers - Comments
Q. I bought p90x and am planning to follow the "Classic" workout. How would I change it for mass gains since I'm ridiculously skinny right now, but have very little muscle mass. So would it help me bulk up to have a toned lean body? Ps, do I really need to follow the nutrition plan if I'm not worried about slimming down?
Asked by - Sun Dec 4 00:48:11 2011 - Diet & Fitness - 1 Answers - Comments
Does anyone know the number for Bulk Nutrition?
Q.
Asked by EB - Wed Jan 10 17:13:33 2007 - Diet & Fitness - 1 Answers - Comments
A. 555-555
Answered by its_hard_getting_a_good_name - Thu Jan 11 20:50:43 2007
Q.
Asked by EB - Wed Jan 10 17:13:33 2007 - Diet & Fitness - 1 Answers - Comments
A. 555-555
Answered by its_hard_getting_a_good_name - Thu Jan 11 20:50:43 2007
Question about working out and nutrition?
Q. It is winter break soon and I need to get back in shape for Spring. With so many resources out there, facts often criss cross and debate with each other. I have heard that isolation exercises are not efficient because they do not work other muscles, is this true? And when is a good time to consume protein, before or after working out, and how long (before/after)? Thank you, I am mainly looking for a Some tone/Some bulk Upper Body Toned Lower body.
Asked by Jick - Mon Dec 15 22:15:28 2008 - Diet & Fitness - 4 Answers - Comments
A. if you isolate chest muscles this day + arms, then legs the next day, then back and shoulder another day you can bulk up fast while allowing your muscles to have a day off. i like to eat protein after i work out because thats when you need it most, you want to eat it within 30 mins of working out Also check out this blog for great advice on nutrition and fitness:
Answered by crazysk8tr15 - Mon Dec 15 22:21:42 2008
Q. It is winter break soon and I need to get back in shape for Spring. With so many resources out there, facts often criss cross and debate with each other. I have heard that isolation exercises are not efficient because they do not work other muscles, is this true? And when is a good time to consume protein, before or after working out, and how long (before/after)? Thank you, I am mainly looking for a Some tone/Some bulk Upper Body Toned Lower body.
Asked by Jick - Mon Dec 15 22:15:28 2008 - Diet & Fitness - 4 Answers - Comments
A. if you isolate chest muscles this day + arms, then legs the next day, then back and shoulder another day you can bulk up fast while allowing your muscles to have a day off. i like to eat protein after i work out because thats when you need it most, you want to eat it within 30 mins of working out Also check out this blog for great advice on nutrition and fitness:
Answered by crazysk8tr15 - Mon Dec 15 22:21:42 2008
what is a good muscle nutrition vitamin?
Q. im working out and was looking at those vitamin bottles with bulky guys on them at vitamin world and stuff. what is a good vitamin to help me bulk up. and what will it do?
Asked by JD7 - Mon Oct 6 21:41:15 2008 - Diet & Fitness - 4 Answers - Comments
Q. im working out and was looking at those vitamin bottles with bulky guys on them at vitamin world and stuff. what is a good vitamin to help me bulk up. and what will it do?
Asked by JD7 - Mon Oct 6 21:41:15 2008 - Diet & Fitness - 4 Answers - Comments
Pro Complex : Optimum Nutrition whey is it good for someone who wants to build muscles but don't get fat ?
Q. Ive started weight lifting 2 months ago i want to bulk up and in the same time i don't want to get a big belly,fat ass etc...Thanks
Asked by Demonther - Mon Nov 23 16:47:53 2009 - Diet & Fitness - 5 Answers - Comments
A. I am using Pro Complex from Optimum Nutrition and is a very good product. This is a product that gain muscle but not fat. I gained 15lbs of muscle this product less than 2 months when I started body building long time ago and all my friends that I recommended this product gain 10lbs to 15lbs around more than 1 month. It help to rebuild muscles which is better like chicken, rice, beans and fish(I hate fish) The best is for maximum muscle building consume it every 2 to 3 hours and well balanced meal(But I still eat fast food twice a week or more depend on my mood lol). First thing in the morning, Pre-Workout, Post-Work, Between Meals and Before Bed (You don t have to consume pro complex if you are on any Casein product and I am using 100%… [cont.]
Answered by Kwong - Tue Nov 24 17:52:04 2009
Q. Ive started weight lifting 2 months ago i want to bulk up and in the same time i don't want to get a big belly,fat ass etc...Thanks
Asked by Demonther - Mon Nov 23 16:47:53 2009 - Diet & Fitness - 5 Answers - Comments
A. I am using Pro Complex from Optimum Nutrition and is a very good product. This is a product that gain muscle but not fat. I gained 15lbs of muscle this product less than 2 months when I started body building long time ago and all my friends that I recommended this product gain 10lbs to 15lbs around more than 1 month. It help to rebuild muscles which is better like chicken, rice, beans and fish(I hate fish) The best is for maximum muscle building consume it every 2 to 3 hours and well balanced meal(But I still eat fast food twice a week or more depend on my mood lol). First thing in the morning, Pre-Workout, Post-Work, Between Meals and Before Bed (You don t have to consume pro complex if you are on any Casein product and I am using 100%… [cont.]
Answered by Kwong - Tue Nov 24 17:52:04 2009
How to bulk up for wrestling season?
Q. Im joining wrestling this year and need to build muscle, plus i just feel scrawny. Only healthy and natural ways please. (best workouts, fastest remedies, nutrition, ect)
Asked by - Sun Oct 3 13:43:56 2010 - Wrestling - 1 Answers - Comments
A. I was a heavyweight so I just lifted weights to get as strong as I could and ran a mile every day. What you need is strength, endurance, and the ability to get a quick burst of speed. I never had a burst of speed so I am unsure how to get one.
Answered by kevin d - Sun Oct 3 13:57:13 2010
Q. Im joining wrestling this year and need to build muscle, plus i just feel scrawny. Only healthy and natural ways please. (best workouts, fastest remedies, nutrition, ect)
Asked by - Sun Oct 3 13:43:56 2010 - Wrestling - 1 Answers - Comments
A. I was a heavyweight so I just lifted weights to get as strong as I could and ran a mile every day. What you need is strength, endurance, and the ability to get a quick burst of speed. I never had a burst of speed so I am unsure how to get one.
Answered by kevin d - Sun Oct 3 13:57:13 2010
What five fitness goals should you set for any comprehensive fitness program?
Q. A. Flexibility, endurance , substantial weight loss , proper nutrition and muscle power B. Disease prevention , fad diets , coordination , muscular bulk and relaxation C. Flexibility, endurance , muscle power , proper nutrition and weight control and relaxation or D. Disease prevention , endurance , tight muscles , fast-food diet, and thin appearance
Asked by Gladys C - Thu Apr 9 23:04:19 2009 - Diet & Fitness - 1 Answers - Comments
A. Sounds like a test question. C appears to be the most accurate answer.
Answered by Lee N - Thu Apr 9 23:12:54 2009
Q. A. Flexibility, endurance , substantial weight loss , proper nutrition and muscle power B. Disease prevention , fad diets , coordination , muscular bulk and relaxation C. Flexibility, endurance , muscle power , proper nutrition and weight control and relaxation or D. Disease prevention , endurance , tight muscles , fast-food diet, and thin appearance
Asked by Gladys C - Thu Apr 9 23:04:19 2009 - Diet & Fitness - 1 Answers - Comments
A. Sounds like a test question. C appears to be the most accurate answer.
Answered by Lee N - Thu Apr 9 23:12:54 2009
Which Whey Protein should I get??? Optimum Nutrition or GNC?
Q. I am looking to start taking Whey protein for the first time I am trying to bulk up about 20lbs. I was wondering which protein is better from the following Optimum Nutrition 100% Whey or GNC Pro Preformance 100% Whey or other??? I currently have a weight gainer and I just want to put on muscle mass
Asked by Enigma - Tue Mar 4 10:27:13 2008 - Diet & Fitness - 4 Answers - Comments
A. Optimum Nutrition makes all of GNC's protein powders so they are the same products just labeled and priced differently. * I test sports supplements for many of the top manufacturers to increase muscle mass you need to increase the intake of all 3 macronutrients not just protein. protein is only part of the equation. your macros should be close to 30% protein, 50% carbs and 20% fats when bulking
Answered by lv_consultant - Tue Mar 4 10:44:38 2008
Q. I am looking to start taking Whey protein for the first time I am trying to bulk up about 20lbs. I was wondering which protein is better from the following Optimum Nutrition 100% Whey or GNC Pro Preformance 100% Whey or other??? I currently have a weight gainer and I just want to put on muscle mass
Asked by Enigma - Tue Mar 4 10:27:13 2008 - Diet & Fitness - 4 Answers - Comments
A. Optimum Nutrition makes all of GNC's protein powders so they are the same products just labeled and priced differently. * I test sports supplements for many of the top manufacturers to increase muscle mass you need to increase the intake of all 3 macronutrients not just protein. protein is only part of the equation. your macros should be close to 30% protein, 50% carbs and 20% fats when bulking
Answered by lv_consultant - Tue Mar 4 10:44:38 2008
What are good tips to build muscle mass in the gym (not talkin about nutrition)???
Q. Im a skinny dude and im trying to get bigger. my sister studies nutrition. so she has me covered when it comes to my diet. what i am lookin for is what do i gotta do in the gym. which techniques should i do for building muscle mass. i do not want to get cut. i want to bulk out first. i am doing some research on the side. but i just want to see what you guys got to say. thanks
Asked by bored - Mon Feb 26 01:53:12 2007 - Diet & Fitness - 3 Answers - Comments
A. i advise u to read about intensity in relation to weight lifting. It takes too much time to explain here. Just some short advice. Lift heavy, not too many reps and alternate betw. resting time. Periodization as one responent referred to is a good way to give your muscles different impulses. Periodiz is alternating between low weight-heigh reps, moderate weight-moderate reps and heavy weight-low reps, BUT focus on the heavy-low routine and do the other 2 just sometimes, say for 1 or 2 weeks at the most. Incorporate compound exercises into your workout such as: Deadlift, bench press, squat etc, they tend to realease more growth hormones then isolation exercises. Try to use more free weights then machines but for a change it is good to… [cont.]
Answered by Harry J - Mon Feb 26 04:21:38 2007
Q. Im a skinny dude and im trying to get bigger. my sister studies nutrition. so she has me covered when it comes to my diet. what i am lookin for is what do i gotta do in the gym. which techniques should i do for building muscle mass. i do not want to get cut. i want to bulk out first. i am doing some research on the side. but i just want to see what you guys got to say. thanks
Asked by bored - Mon Feb 26 01:53:12 2007 - Diet & Fitness - 3 Answers - Comments
A. i advise u to read about intensity in relation to weight lifting. It takes too much time to explain here. Just some short advice. Lift heavy, not too many reps and alternate betw. resting time. Periodization as one responent referred to is a good way to give your muscles different impulses. Periodiz is alternating between low weight-heigh reps, moderate weight-moderate reps and heavy weight-low reps, BUT focus on the heavy-low routine and do the other 2 just sometimes, say for 1 or 2 weeks at the most. Incorporate compound exercises into your workout such as: Deadlift, bench press, squat etc, they tend to realease more growth hormones then isolation exercises. Try to use more free weights then machines but for a change it is good to… [cont.]
Answered by Harry J - Mon Feb 26 04:21:38 2007
i am looking for American Sports Nutrition Bulk American Whey Protein 25 lbs at a price lower than $135 w/ship
Q.
Asked by hollywood Dez - Wed May 24 14:28:53 2006 - Men's Health - 1 Answers - Comments
A. Sams Club has a 5 lb unit for a little over $18.
Answered by Spencer - Wed May 24 14:38:33 2006
Q.
Asked by hollywood Dez - Wed May 24 14:28:53 2006 - Men's Health - 1 Answers - Comments
A. Sams Club has a 5 lb unit for a little over $18.
Answered by Spencer - Wed May 24 14:38:33 2006
cutting: proper nutrition help?
Q. I want to ask you guys for your help. Since summer is coming up, i want to start cutting and lose the belly fat that i have. up until now, i have just been bulking. i do not know anything about nutrition, so all i did to bulk was work out as much as i could and eat everything i could find. But now that i want to slip down, i need to develop a proper nutrition diet. To make it easier for everyone. Does anybody know a website (preferrably free) that i could go to and put in all my data (weight, bmi, fat %, how much i want to lose) and have it give me suggestions that i could use to eat properly. If not, then maybe you can help me. I have heard that i need to double my intake of protein and almost eliminate my intake of carbs. Also, reduce my… [cont.]
Asked by lithiumx4 - Wed Apr 22 16:18:19 2009 - Diet & Fitness - 3 Answers - Comments
Q. I want to ask you guys for your help. Since summer is coming up, i want to start cutting and lose the belly fat that i have. up until now, i have just been bulking. i do not know anything about nutrition, so all i did to bulk was work out as much as i could and eat everything i could find. But now that i want to slip down, i need to develop a proper nutrition diet. To make it easier for everyone. Does anybody know a website (preferrably free) that i could go to and put in all my data (weight, bmi, fat %, how much i want to lose) and have it give me suggestions that i could use to eat properly. If not, then maybe you can help me. I have heard that i need to double my intake of protein and almost eliminate my intake of carbs. Also, reduce my… [cont.]
Asked by lithiumx4 - Wed Apr 22 16:18:19 2009 - Diet & Fitness - 3 Answers - Comments
Nutrition for my 12 year old son?
Q. My son is 12 years old and in great shape, although he is a little short for his age. He just started playing football, and they are about to put him, along with the entire team, on a weight training regimen. He wants to 1) eat healthy, 2) build up his endurance, and 3) put on a little more muscle, so as to "keep up" with his friends on the team. I am by no means wanting him to bulk up or over-do this, but I would like some advice on what and how he should eat.
Asked by - Mon Nov 8 12:02:47 2010 - Diet & Fitness - 1 Answers - Comments
Q. My son is 12 years old and in great shape, although he is a little short for his age. He just started playing football, and they are about to put him, along with the entire team, on a weight training regimen. He wants to 1) eat healthy, 2) build up his endurance, and 3) put on a little more muscle, so as to "keep up" with his friends on the team. I am by no means wanting him to bulk up or over-do this, but I would like some advice on what and how he should eat.
Asked by - Mon Nov 8 12:02:47 2010 - Diet & Fitness - 1 Answers - Comments
Which whey protein isolate is better; Allmax Isoflex or Ultimate nutrition Iso-sensation 93?
Q. I'm 15 years old And im training for rugby and i wanna bulk up a bit, i weigh 165 and im 6'3 and i want to weight much more than i do, these two supplements are the ones that looked the best so yeah help me out please! Umm, yeah, im not really interested in muscle milk or anything, i dont want all the calories i want the protien :P
Asked by - Sun Feb 14 19:45:59 2010 - Diet & Fitness - 2 Answers - Comments
A. Man, I had a tough time gaining weight as well:) i choked down a lot of weight gainers and got sick of the taste. SO, I decided to start making my own gainer shakes with a high quality chemical free whey protein minus the fillers and additives. Try for some killer recipes. Good luck with rugby
Answered by stepped - Mon Feb 15 13:29:23 2010
Q. I'm 15 years old And im training for rugby and i wanna bulk up a bit, i weigh 165 and im 6'3 and i want to weight much more than i do, these two supplements are the ones that looked the best so yeah help me out please! Umm, yeah, im not really interested in muscle milk or anything, i dont want all the calories i want the protien :P
Asked by - Sun Feb 14 19:45:59 2010 - Diet & Fitness - 2 Answers - Comments
A. Man, I had a tough time gaining weight as well:) i choked down a lot of weight gainers and got sick of the taste. SO, I decided to start making my own gainer shakes with a high quality chemical free whey protein minus the fillers and additives. Try for some killer recipes. Good luck with rugby
Answered by stepped - Mon Feb 15 13:29:23 2010
From Yahoo Answer Search: 'bulk nutrition'
Sun Jan 29 00:32:41 2012